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Mindfulness can also be applied to activities such as walking

Mindfulness can also be applied to activities such as walking
Bu haber 13 Mart 2015 - 10:04 'de eklendi ve kez görüntülendi.

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Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.

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