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Fallen trees, broken into manageable pieces, are used for weighted squats and balance.
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Don’t discount children and grandchildren. I hoist my grandson on my shoulders (40 pounds) every time he comes over and we do our walk. Well, canada goose outlet online uk he rides and giggles. I walk.
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Sprint as fast as you can every 7 to 10 days. This is all out effort whether you bike, run, or swim. My sprint sessions only last about 10 minutes. Long slow distance only leads to stress related injuries (chronic cardio)especially in shoes.
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Here another wild workout I posted that you may find helpful.
Specialization is for insects. “Time to go to the gym,” my buddy moaned. He can bench press 400 pounds but can barely squeak out a pull up. In any survival situation, versatility will be the key to not becoming room temperature. If he and I were canada goose outlet store new york hiking and had to climb a tree to escape a charging wild boar, he might be out of luck. Ever watch a dog ‘exercising’ outside? He doesn’t run in a boring circles. He mixes it up with jumping, sprinting, sparing, playing, with an occasional stop to pee on bushes. Animals move without monotony. Movement is survival.
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1) The 13 MovNat Movement Skills (Check out this site for natural movement)
If you’re wondering what moving naturally means for human beings, think of human species specific movement aptitudes. Visualize how the human animal would move in nature for his survival that is natural human movement.
‘Aren’t there more natural ways to move naturally than just running?’
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