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” If there’s one thing we know about habits our routine

” If there’s one thing we know about habits our routine
Bu haber 27 Kasım 2013 - 4:19 'de eklendi ve kez görüntülendi.

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Pay attention, too, to how your mind tries to fill in the blanks of the unknown by imagining catastrophes. Instead of viewing these thoughts as gospel, as ultimate truths, label them “fearful thoughts.” Practice letting them go and relaxing into the unknown. Practice letting go of the physical tension that fear creates in your body..

“I’ve done Replica Designer handbags it since I was a kid.” “I guess I’m just not going to change.” If there’s one thing we know about habits our routine patterns of behavior it’s that they’re tough to break. That’s because whether they’re helpful (brushing our teeth every night before bed) or potentially harmful (biting our nails), they become hardwired into our brains. “Something acts as a trigger, you react with a certain behavior, you get a reward, and you repeat it,” says Judson Brewer, a neuroscientist at the University of Massachusetts.

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